sexta-feira, 1 de março de 2013

data:image/png;base64,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 Bacalhau com Espinafres e Camarão - Tachos e Bimby data:image/png;base64,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

Para 8 a 10 pessoas

Ingredientes:

700 gr de bacalhau ás lascas
4 cebolas grandes
6 ou 7 dentes de alho para o bacalhau+ 2 dentes de alho para os espinafres
3 quadradinhos de espinafres congelados
300 gr de gambas
20 gr de Azeite
8 batatas grandes para fritar
Broa de milho pulverizada e aromatizada com alho q.b

Para o Bechamel

1 litro de leite
100 gr de farinha
60 gr de manteiga/margarina
200 grs de natas (1 pacote)
½ limão pequeno
1 ovo
sal, pimenta, noz moscada q.b.

Preparação data:image/png;base64,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

Corte as batatas aos palitos e frite-as sem sal. Reserve
Ponha os espinafres a descongelar.
Uma vez descongelados aperte-os nas mãos para deitarem toda a água existente neles.
Numa frigideira deite 2 colheres de sopa de azeite e 2 dentes de alho picadinhos.
Leve a lume brando até o azeite estar quente. Deite os espinafres bem espermidos e saltei-os sem deitar sal, ate deixar de ver gordura na frigideira, Reserve.
Corte as cebolas ás meias luas fininhas e deite-as num tacho.
Pique os dentes de alho e deite sobre as cebolas.
Regue com o azeite e leve ao lume brando até a cebola estar transparente.
Deite o bacalhau desfiado e as gambas descascadas sem cabeça e sem caudas, salpique com alho em pó, envolva com a cebola e leve de novo ao lume brando mexendo e envolvendo de vez em quando.
Acrescente os espinafres bem escorridos , envolva bem e sempre em lume brando verifique se existe líquido dentro do tacho. Se existir mantenha a mistura em lume brando ate este evaporar praticamente todo.
Apague o lume, deite as batatas fritas, envolva muito bem e reserve.
Faça o Bechamel
Deite todos os ingredientes, excepto as natas,o sumo do limão e o ovo e programe 8 min/temp 90º/ vel 4. Adicione as natas e o sumo de ½ limão e programe mais 2 min na mesma temp e vel.
Com a Bimby em funcionamento deite o ovo directamente pelo bucal e deixe acabar o tempo.
Deite metade deste preparado no Bacalhau e envolva bem.
Rectifique os temperos e se necessitar acrescente sal
Coloque num pirex.
Ponha de novo o copo na Bimby , acrescente 1 colher de sopa bem cheia de farinha ao que sobrou do Bechamel e programe 2 min / temp 90º/ vel 4.
Espalhe sobre o bacalhau que se encontra no pirex e alise
Cubra com uma boa camada de broa de milho pulverizada e aromatizada com alho e leve ao forno a 180º C até a broa estar lourinha.

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